WOD 27-12-2018

Zagrijavanje

Raise Temp
Jumping
Core
Anti Extension
OH Mobility

sWOD

American KB swing practice

Scaling
Each round in this AMRAP should be challenging but still completed quickly if not unbroken. Reduce the height and loading in order to maintain a fast pace throughout.

WOD

7 box jumps 70/60cm
14 AKB swings 32/24kg
AMRAP 12min

Intermediate Option
7 box jumps 60/50cm
14 AKB swings 24/16kg
AMRAP 12min

Beginner Option
7 box step-ups 
14 AKB swings 16/12kg
AMRAP 12min

Cashout

AAB Intervali