WOD 21-12-2018

Zagrijavanje

Vijača 5min warm up
Double unders 5min vježba

Overhead mobility
with partner (lax ball)

OH carry fokus na novi ROM

sWOD

Skaliranje
Prilagoditi kilažu sebi da prvi set push press možete napraviti bez stajanja

WOD

20 KB push press 24kg/16kg 
40 double-unders
AMRAP 7min

Beginner Option
10 KB push press 12kg/8kg
20 single-unders
AMRAP 7min

Cashout

Odmor