WOD 19-12-2018

Zagrijavanje

20 Jumping Jacks
20 Mtn Climbers
10 Down Ups

Junkyard Dog 2R tabata

Pallof Press w partner
T-spine kneeling rotation
OH carry + press
Single Leg DL
Banded High Hamstring

sWOD

Thruster
Power Clean
Toes to Bar
practice

WOD

18-15-12-9-6
Thruster 40kg/30kg
Power clean 40kg/30kg
Toes to bar

Intermediate Option 30kg/20kg

Beginner Option
15-12-9-6 
20kg/15kg
Sub TTB for knee raises

Cashout

AAB Intervali