WOD 18-12-2018

Zagrijavanje

Hip mobility
Banded Hip Opener
Banded Rack Squat
KB Ankle mobility
Box T spine extension
Weighted Plank 
Hollow Hold

sWOD

Scaling
If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

WOD

Back squat 
1-1-1-1-1-1-1 

Beginner Option
Back squat 
3-3-3-3-3-3-3

Filler
Bent over row 5 reps
između svake serije čučnja

Cashout

20-cal. row
10 hip extensions
10 GHD sit-ups
AMRAP 12min