Hip mobility Banded Hip Opener Banded Rack Squat KB Ankle mobility Box T spine extension Weighted Plank Hollow Hold
Scaling If you are not comfortable performing very heavy back squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Back squat 1-1-1-1-1-1-1 Beginner Option Back squat 3-3-3-3-3-3-3 Filler Bent over row 5 reps između svake serije čučnja
20-cal. row 10 hip extensions 10 GHD sit-ups AMRAP 12min