WOD 17-12-2018

Zagrijavanje

Raise Temp. +
Side Plank
Banded Dead Bug
Cat Cow
Quadruped CARs
Cossack
Ring Row
Wall Slides

sWOD

Skaliranje

Prilagodite pokrete i kilažu da se gibate kroz svih 20s u prvim intervalima

Intermediate Option 30kg/20kg

Beginner Option 20kg/15kg, jumping pull-up, knee push-up

WOD

25min total time
Push jerk 40kg/30kg
8R tabata (4min), Odmor 3min
Chest-to-bar pull-up
8R tabata (4min), Odmor 3min
Push-up
8R tabata (4min), Odmor 3min
hang power snatch 40kg/30kg
8R tabata (4min)

Cashout

AAB Intervali