WOD 13-12-2018

Zagrijavanje

Fun CrossFit warm up

sWOD

1min pigeon stretch na kutiji 
1 min sumo inchworm
1min lateral band step over 
30s samson strech 
1 min heidens
3R for quality

WOD

Stanice
landmine press
bent over row
farmer carry
hip thrust

Cashout

Odmor