WOD 12-12-2018

Zagrijavanje

CrossFit warm up 3R
Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip

Turkish get up bez kilaže vježbanje tehnike

sWOD

Vježbanje tehnike penjanja na konop

Demo Strongfit opciju razvijanja snage za penjanje na konop

WOD

2 min rope climb
2 min TGUP 24kg/16kg
odmor 2min, 3R

Beginner Option
2 min rope climbs, lying to standing
2 min TGUP (practice form, add weight)
odmor 2min, 3R

Cashout

AAB Intervali

Pokreti u treningu

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje penjanja na konop

Rope Climb

Turkish Get Up

Turkish Get Up