WOD 11-12-2018

Zagrijavanje

Hip Thrust
Meadows Barbell Row 
Rotacije sa šipkom bez pomicanja kukova 
Thoracic Spine Kneeling Wall Rotation 
Samson stretch 15s
15 ponavljanja, 2R

sWOD

Split Squats x 8/8 @3111
1min odmor
One arm KB Row x 8/8
1min odmor
3R

WOD

10 Thrusters 40kg/30kg
10 Toes to Bar
10 Box Jumps
AMRAP 10min

Skalirati kilažu
Zamijeniti TTB s Knees to elbows i box jump s plate jump

Cashout

Rad na mobilnosti gležnja