WOD 07-12-2018

Zagrijavanje

Shoulder warm up
Bear Crawl
Box Hold
Wall Walk + hold
HS hold
Around the box walk
Push Ups

sWOD

Scaling
Intermediate Option
2min handstand hold ili box hold
100 squats
25m handstand walk (ili 5 piked krugova oko kutije)
100 squats
20 handstand push-ups

WOD

3min handstand hold against a wall (akumulirati 3min)
100 squats
50m handstand walk
100 squats
30 handstand push-ups

Beginner Option
2min box inverted hold
50 squats
25m bear crawl
50 squats
30 knee push-ups

Cashout

AAB 40s on, 4min off