WOD 03-12-2018

Zagrijavanje

CrossFit warm up
30s/30s samson stretch
10 OHS stick/bar
10 GHD Sit up/ V up/ Tuck up
10 GHD bk extn/ Superman hold
10 Ring Dips / Ring Support + Push ups
10 Pull Ups / Bar Hang/ Negatives/ Ring row

15min

sWOD

Deadlift prep

Deadlift practice

WOD

Deadlift 10-10-5-5-3-3 reps

Scaling
Newer athletes should start light and treat the early, larger sets as practice. More experienced athletes should try for as heavy as they are capable at each set of reps.

Cashout

AAB 40s on, 4min off

Priprema za trening - mobilnost

Deadlift Prep

Deadlift Prep

Pokreti u treningu

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje Deadlifta

Deadlift