WOD 30-11-2018

Zagrijavanje

Wall Ball Group Practice

Kipping/ Butterfly Pull Up Practice

sWOD

Scaling
Reduce the reps so the first round of wall-ball can be completed unbroken. Throughout the workout each set of reps should require only two to three sets to complete.

WOD

For time:
50 wall-ball 
50 pull-ups
35 wall-ball 
35 pull-ups
20 wall-ball 
20 pull-ups

Intermediate Option
35-20-10

Beginner Option
35-20-10, Jumping Pull Ups
Lighter Med Ball

Cashout

Mobility Work