WOD 29-11-2018

Zagrijavanje

General Warm Up

sWOD

PCS back program
15m spiderman crawl
20s/20s side plank
10 table top (pause at the top)
15m samson rev walking lunge
20s/20s figure 4 hold
3R for quality

WOD

Stanice
1.	Hip thrust 
2.	Bent over row landmine,  barbell, dumbell/KB
3.	GHD low back holds
4.	Barbell Roll Outs

Cashout

Rest