WOD 26-11-2018

Zagrijavanje

Back Squat prep

sWOD

Scaling
Reduce the back squat load so that the first round can be completed in 3 or less sets. 

Beginner Option
For time:
15 back squats 40kg/30kg
30 sit-ups
12 back squats
24 sit-ups
9 back squats
18 sit-ups

WOD

For time:
21 back squats 100kg/70kg
42 V ups/ Tuck ups
15 back squats
30 V ups/ Tuck ups
9 back squats
18 V ups/ Tuck ups

Intermediate Option
21-15-9 reps for time of:
Back squats 80kg/50kg
V Ups

Scale Up - GHD

Cashout

AAB 40s on, 4min off, repeat cal, add rounds