WOD 23-11-2018

Zagrijavanje

• The Shoulder Press
• The Push Press
• The Push Jerk

practice

sWOD

Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the 15 reps.

Scaling
Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

WOD

Rekreacija 
10 air squat
10 ring rows
10 tuck ups
10 burpees
AMRAP 10min

Cashout

AAB intervali
40s on, 4min off, repeat cal score, add rounds if repeatable effort