WOD 22-11-2018

Zagrijavanje

5min raise temp

sWOD

20s supinated hang
15 face pull
10 suitcase DL (1 KB u ruci, 5/5)
10 tripod
QAMRAP 12min

WOD

Stanice
Bent over row
Hip thrust
Carry
Medball alternating Cossack

Cashout

Rest