WOD 21-11-2018

Zagrijavanje

Hollow Hold
KB High Pull
Hamstring mobility
Bar Hang
Hip Mobility
Box Step Up

sWOD

Practice Toes to Bar

Practice KB Snatch (s poda)

WOD

For time:
30 Toes to bar
40 KB snatch 24kg/16kg
50 KB box step up 24kg/16kg 
40 KB snatch 
30 Toes to bar

Scaled 
Smanjiti kg
Sit Ups/Knee Raise
Step Up bez utega

Cashout

AAB
40s on, 4min off, repeatable efforts (track cal)