WOD 20-11-2018

Zagrijavanje

Hinge with stick
Romanian DL 

Air Squat
Goblet Squat

High Hang Power Clean
High Hang Squat Clean

sWOD

Practice 
Deadlift
Hang Power Clean
Hang Squat Clean
Jerk (power and split)

WOD

1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk 
 
Scaled 
Deadlift/ hang power clean/ hang power clean and push press

Cashout

Assault bike TEST 3min cal score 

Anaerobic Lactic (Glycolytic) Energy System

Pokreti u treningu

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje hang power cleana

Hang power clean

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje hang squat cleana

Hang squat clean