WOD 19-11-2018

Zagrijavanje

General Warm Up

sWOD

Movements Prep

WOD

Partner WOD 25min
(Partners alternate movements)
50 DU (scaled Pogo Jumps)
40 RKB Swings 24/16 kg
30 Wall Ball 
20 Box Jumps 
10 Ring Row (elevated)

Partner A starts with 50 DU, Partner B then performs 40 RKB swings, Partner A then performs 30 WB, Partner B does 20 box jumps, Partner A does 10 ring row, then Partner B does 50 DU…

Cashout

50 cal row
25 HSPU
2R