WOD 15-11-2018

Zagrijavanje

General Warm Up

sWOD

Movement practice, form check

WOD

10 deadbugs
10 mtn climbers (kontrolirano)
10 single leg DL no weight
10s hip flexor hold
4R for quality

Cashout

Ako ste propustili jedan od treninga ovaj tjedan možete ga nadoknaditi danas