WOD 14-11-2018

Zagrijavanje

Double Unders warm up + practice 10min

If you have DU, warm up 5min + 5min personal stretch 

Samson Stretch
OH Carry
OH Lunge no weight 
KB OH Lunge warm up

sWOD

Scaled
50 Single Unders, 16kg/8kg lunge

Početnici smanjite broj rundi ili ponavljanja na vijači tako da trening ne traje više od 15 minuta.

WOD

Team Series WOD4
50 double-unders
15m KB overhead lunge 24kg/16kg (one arm)
5R

Cashout

AAB 14s interval, 3min odmor