Shoulder and Midline prep
Scaling This workout will quickly become uncomfortable. Each set of movements should be challenging but doable, forcing you to manage muscular failure in order to maintain a decent pace.
10 strict knees-to-elbows 3 wall walks AMRAP 20min Intermediate Option 7 strict knees-to-elbows 2 wall walks Beginner Option 10 hanging knee-raises 15m bear crawl AMRAP 15min
AAB 14s intervals, 3min odmor