WOD 09-11-2018

Zagrijavanje

Shoulder and Midline prep

sWOD

Scaling
This workout will quickly become  uncomfortable. Each set of movements should be challenging but doable, forcing you to manage muscular failure in order to maintain a decent pace.

WOD

10 strict knees-to-elbows
3 wall walks
AMRAP 20min

Intermediate Option
7 strict knees-to-elbows
2 wall walks

Beginner Option
10 hanging knee-raises
15m bear crawl
AMRAP 15min

Cashout

AAB 14s intervals, 3min odmor

Pokreti u treningu

Wall Walk

Wall Walk