WOD 08-11-2018

Zagrijavanje

5min easy tempo jog, bike, ski, jump rope

sWOD

QAMRAP1 10min
5/5 hamstring floss
5 cat cow
5 plank to down dog
5 ohs w stick (pause at the bottom)

WOD

QAMRAP2 10min
20s bar hang (supinated)
10 rev lunges (arms overhead)
30m OH carry L/D

Cashout

Ako ste propustili jedan od treninga ovaj tjedan, možete ga nadoknaditi danas nakon QAMRAPa