WOD 07-11-2018

Zagrijavanje

Back Squat prep and practice

sWOD

Scaling
Each round of this workout is a sprint. Reduce the load on the squat so you can complete each set unbroken and still run hard.

WOD

10 back squats 60kg/40kg
100m sprint (4 puta u dvorani)
odmor 30s, 10R

Intermediate Option
50kg/30kg

Beginner Option
30kg/20kg, 7R

Cashout

Ring Dips/Push Ups EMOM 10min

Priprema za trening - mobilnost

Hip Mobility

Hip Mobility