WOD 05-11-2018

Zagrijavanje

Deadlift prep and mobility

Pronaći max kilažu za 5 ponavljanja, provjeriti s trenerom jeli vam tehnika u redu da s tom kilažom radite serije.

Nakon toga 5 serija s 3min odmora između serija.

sWOD

Scaling
Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics.

WOD

Deficit Deadlift 5-5-5-5-5

Stand on extra plates to increase range of motion

Beginners ignore the deficit and work on deadlift mechanics from the floor.

Cashout

AAB 10s max effort RE TEST!!!

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Priprema za trening - mobilnost

Deadlift Prep

Deadlift Prep

Pokreti u treningu

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje Deadlifta

Deadlift