WOD 02-11-2018

Zagrijavanje

General Warm Up

sWOD

PCS
60m oh carry L/D
60m fr rk carry L/D
Plank s dlanova na podlaktice 10
10 wall slides
3R for quality

WOD

Durantes Core

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest, 5R

Cashout

20 cal row, bike or ski
20 burpees
4R 

(scaled 15 cal, 15 burpees)