WOD 30-10-2018

Zagrijavanje

Split Jerk prep + technique practice

sWOD

Split jerk 1-1-1-1-1-1-1 

Scaling
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend time drilling their mechanics prior to adding lots of weight.

Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps

WOD

Rekreacija

10 Lunges (add weight KB)
10 KTE / Knee Raises (toes to bar)
1min vijača (DU attempts)
AMRAP 10min

Cashout

AAB intervali 12s on, 2:30min off
up to 10R if repeatable effort