WOD 29-10-2018

Zagrijavanje

Hip Mobility
Lat Stretch
Ring Rows
Rope Climb lying to standing

Rope-Climbing Techniques practice

sWOD

Scaling
Reduce the reps on the squat so that each round can be completed in only a few sets with little rest. Reduce or modify the rope climbs to something that allows you to keep moving throughout.

Intermediate Option
For time:
80 squats
3 rope climb
60 squats
2 rope climb
40 squats
1 rope climb
20 squats

WOD

For time:
100 squats
4 rope climb
75 squats
3 rope climb
50 squats
2 rope climb
25 squats
1 rope climb

Beginner Option
For time:
60 squats
4 rope climbs, lying to standing
45 squats
3 rope climbs, lying to standing
30 squats
2 rope climbs, lying to standing
15 squats
1 rope climb, lying to standing

Cashout

EMOM 10min 
Pull Ups
- Ako vam nedostaje snage vježbajte striktne zgibove
- Ako želite popraviti kipping ili butterfly tehniku vježbajte kip

Pokreti u treningu

CrossFit Level 2 trener Ivan Račić demonstrira ispravno izvođenje penjanja na konop

Rope Climb