WOD 24-10-2018

Zagrijavanje

Box Jump prep

sWOD

Scaling
Reduce the reps and box height but keep this as a high-rep, longer workout.

Beginner Option
400m run
20 plate jumps
3R

WOD

800m run
50 Box Jumps
3R

Intermediate Option
800m run
35 box jumps
3R

Cashout

Foam Roll Calves

Pokreti u treningu

Box Jump

Box Jump