Burgener warm up
Rekreacija sWOD Double KB Front Rack Sq Sets of 10, 4R WOD 10 jump squat 10 kb push press (5/5) 10s hollow hold 20 mtn climbers AMRAP 10min
Snatch 2-2-2-2-2-2 reps Scaling Newer athletes should start light and increase weight as they become more proficient. More experienced athletes should try for as heavy as they are capable of.
AAB intervali 12s on, 2:30 off, 10R