WOD 22-10-2018

Zagrijavanje

Burgener warm up

sWOD

Rekreacija

sWOD
Double KB Front Rack Sq
Sets of 10, 4R

WOD
10 jump squat
10 kb push press (5/5)
10s hollow hold
20 mtn climbers
AMRAP 10min

WOD

Snatch 2-2-2-2-2-2 reps

Scaling
Newer athletes should start light and increase weight as they become more proficient. More experienced athletes should try for as heavy as they are capable of.

Cashout

AAB intervali 12s on, 2:30 off, 10R