WOD 17-10-2018

Zagrijavanje

General Warm Up and mobility

sWOD

WOD Prep

WOD

Saved by the Barbell
1 min of burpees
1 min of wall-ball
1 min of deadlifts
1 min of med-ball sit-ups
1 min hang power cleans
odmor 1min, 3R (max reps)

50kg/35kg kilaža DL i Clean

Scaled
DL i Clean 30kg/20kg
Sit Ups umjesto MB Sit ups

Cashout

Rest